Adult Padel Group Classes

Join our scheduled group classes at two convenient locations: the sheltered courts at Bedok and the outdoor courts at Chinatown.

These classes offer an excellent opportunity for players of all skill levels to improve their game in a supportive environment. Our experienced instructors will guide you through essential techniques and strategies, helping you build confidence while enjoying the camaraderie of fellow padel enthusiasts.

Adult Group Lessons @ Bedok (Sheltered)

Beginner Course (6 classes)

Wednesday 8 PM to 9 PM

Run 1: 14, 21, 28 Jan, 4, 11, 18 Feb

Run 2: 25 Feb, 4, 11, 18, 25 Mar, 1 Apr

Saturday 10 AM to 11 AM

Run 1: 10, 17, 24, 31 Jan, 7, 14 Feb

Run 2: 21, 28 Feb, 7, 14, 21, 28 Mar

Saturday 4 PM to 5 PM

Run 1: 10, 17, 24, 31 Jan, 7, 14 Feb

Run 2: 21, 28 Feb, 7, 14, 21, 28 Mar

Intermediate Course (6 classes)

Saturday 9 AM to 10 AM

Run 1: 10, 17, 24, 31 Jan, 7, 14 Feb

Run 2: 21, 28 Feb, 7, 14, 21, 28 Mar

Beginner Padel Course (6 Classes) — Lesson Plan

Course outcomes

By the end of 6 classes, you’ll be able to:

  • Rally consistently using correct grip, swing, and footwork

  • Serve and return with control and good positioning

  • Play confidently at the net (volleys + basic net tactics)

  • Use the glass and side walls for controlled rebounds

  • Hit key beginner padel shots: lob, volley, bandeja (intro), overhead basics

  • Understand doubles roles, positioning, and simple point-building

  • Focus: Getting comfortable with the racket, ball, and padel movement. You’ll learn:

    • Basic rules, scoring, and safety

    • Ready position, split step, court movement

    • Continental grip (padel default) + simple swing path

    • Forehand & backhand basics for controlled rallying

    • Soft touch vs push vs controlled drive (keeping the ball in play)

    Takeaway: You can start and sustain beginner rallies with confidence.

  • Focus: Starting the point well and recovering position. You’ll learn:

    • Underhand serve technique (contact point, direction, consistency)

    • Serve placement basics (body / wide / middle)

    • Return fundamentals: block, guide, and keep it low

    • Recovery positioning after serve/return (setting up for doubles)

    • Simple “serve + first ball” patterns

    Takeaway: You can serve in consistently and return to neutral without panic.

  • Focus: Becoming comfortable at the net—the winning zone in padel. You’ll learn:

    • Forehand/backhand volleys: compact swing, control, direction

    • Net spacing with your partner (moving as a pair)

    • Transitioning from baseline to net safely

    • Basic “pressure without rushing” tactics

    • Introduction to the block volley (handling faster balls)

    Takeaway: You know how to hold the net and volley with control.

  • Focus: The #1 beginner tactic in padel—lob to win position. You’ll learn:

    • Defensive and offensive lobs (height, depth, direction)

    • When to lob vs when to drive

    • Moving in after the lob (timing + partner movement)

    • Handling lobs coming to you (tracking + decision-making)

    • Simple point-building: lob → take net → finish with controlled volley

    Takeaway: You can use the lob to turn defence into attack.

  • Focus: Making the walls your friend, not your fear. You’ll learn:

    • Understanding bounce + rebound (timing and spacing)

    • Letting the ball pass vs taking it before wall (decision-making)

    • Basic glass shots: forehand/backhand off the back wall

    • Common beginner wall situations (defensive corner, middle balls)

    • Consistency drills: controlled rebound → safe cross-court return

    Takeaway: You can read wall rebounds and keep points alive under pressure.

  • Focus: Playing real points with structure and confidence. You’ll learn:

    • Doubles roles: covering middle, switching, and communication cues

    • Shot selection basics: high-percentage padel (safer choices that win)

    • Introduction to overhead control (bandeja concept + simple overheads)

    • Guided match play with coach feedback (positioning + decision-making)

    • Personal action plan: what to practice next to keep improving

    Takeaway: You can play full games with proper positioning, smarter shots, and real tactical intent.

Intermediate Padel Course (6 Classes) — Lesson Plan

Course outcomes

By the end of 6 classes, you’ll be able to:

  • Control pace and direction under pressure (especially at the net)

  • Build points with clear patterns (lob, pressure, finish)

  • Defend confidently off the glass (back wall + corner basics)

  • Handle common intermediate scenarios: fast volleys, body shots, tight lobs, middle balls

  • Use key padel shots more effectively: chiquita, bajada (intro), bandeja vs víbora (intro), overhead placement

  • Play smarter doubles with better spacing, switching, communication, and shot selection

  • Focus: Cleaner technique + higher rally quality. You’ll learn:

    • Efficient footwork and spacing (getting set early, split step timing)

    • Net-ready volleys: compact swing, stable contact, better targeting

    • Baseline control: cross-court consistency + depth management

    • Reading the ball earlier (preparation and decision speed)

    Takeaway: More control, fewer unforced errors, better shot tolerance.

  • Focus: Winning the net without overhitting. You’ll learn:

    • Volley patterns: into feet/body, then to open space

    • Countering pace: block volley vs punch volley (choosing correctly)

    • Moving as a pair: pressing, holding, and recovering the line

    • “Middle management”: calling balls and protecting the centre

    Takeaway: You control points from the net with smarter placement.

  • Focus: The key intermediate shot for breaking net teams. You’ll learn:

    • Chiquita technique (soft, low, to the feet) + best targets

    • When to play chiquita vs lob vs drive

    • Transition footwork: following your shot and closing the net safely

    • First-volley decision making (staying patient vs finishing)

    Takeaway: You gain the net more often—and keep it longer.

  • Focus: Turning defence into neutral (and sometimes attack). You’ll learn:

    • Defending off the back wall with control and depth

    • Corner reads (double glass situations) and safer recovery options

    • Choosing: take it before wall vs let it hit the glass

    • Defensive patterns: cross-court lift, lob resets, and buying time

    Takeaway: You stay calm under pressure and extend points intelligently.

  • Focus: Punishing short lobs and creating attack opportunities. You’ll learn:

    • Bajar/“bajada” introduction: controlled downward hit, not a smash

    • Placement choices (deep middle, fence, feet) to keep advantage

    • Building the finish: volley pressure → forced lob → attack again

    • Safer finishing options vs low-percentage power shots

    Takeaway: You can attack from behind the line with control—not guesswork.

  • Focus: Choosing the right overhead and playing smarter sets. You’ll learn:

    • Bandeja fundamentals: control, height, recovery to net

    • Intro to víbora: adding speed/spin safely (when appropriate)

    • Defending overheads: reading, positioning, and reset options

    • Guided match play with coaching on patterns, spacing, and decision-making

    Takeaway: Better overhead choices, clearer tactics, and more wins in real games.