Join our scheduled group classes at two convenient locations: the sheltered courts at Bedok and the outdoor courts at Chinatown.

These classes offer an excellent opportunity for players of all skill levels to improve their game in a supportive environment. Our experienced instructors will guide you through essential techniques and strategies, helping you build confidence while enjoying the camaraderie of fellow padel enthusiasts.

Adult Padel Group Classes

Adult Group Lessons @ Bedok (Sheltered)

Beginner Course

Wednesday 8 PM to 9 PM (14, 21, 28 Jan, 4, 11, 18 Feb)

Saturday 10 AM to 11 AM (10, 17, 24, 31 Jan, 7, 14 Feb)

Saturday 4 PM to 5 PM (10, 17, 24, 31 Jan, 7, 14 Feb)

Intermediate Course

Saturday 9 AM to 10 AM (10, 17, 24, 31 Jan, 7, 14 Feb)

Beginner Padel Course (6 Classes) — Lesson Plan

Course outcomes

By the end of 6 classes, you’ll be able to:

  • Rally consistently using correct grip, swing, and footwork

  • Serve and return with control and good positioning

  • Play confidently at the net (volleys + basic net tactics)

  • Use the glass and side walls for controlled rebounds

  • Hit key beginner padel shots: lob, volley, bandeja (intro), overhead basics

  • Understand doubles roles, positioning, and simple point-building

  • Focus: Getting comfortable with the racket, ball, and padel movement. You’ll learn:

    • Basic rules, scoring, and safety

    • Ready position, split step, court movement

    • Continental grip (padel default) + simple swing path

    • Forehand & backhand basics for controlled rallying

    • Soft touch vs push vs controlled drive (keeping the ball in play)

    Takeaway: You can start and sustain beginner rallies with confidence.

  • Focus: Starting the point well and recovering position. You’ll learn:

    • Underhand serve technique (contact point, direction, consistency)

    • Serve placement basics (body / wide / middle)

    • Return fundamentals: block, guide, and keep it low

    • Recovery positioning after serve/return (setting up for doubles)

    • Simple “serve + first ball” patterns

    Takeaway: You can serve in consistently and return to neutral without panic.

  • Focus: Becoming comfortable at the net—the winning zone in padel. You’ll learn:

    • Forehand/backhand volleys: compact swing, control, direction

    • Net spacing with your partner (moving as a pair)

    • Transitioning from baseline to net safely

    • Basic “pressure without rushing” tactics

    • Introduction to the block volley (handling faster balls)

    Takeaway: You know how to hold the net and volley with control.

  • Focus: The #1 beginner tactic in padel—lob to win position. You’ll learn:

    • Defensive and offensive lobs (height, depth, direction)

    • When to lob vs when to drive

    • Moving in after the lob (timing + partner movement)

    • Handling lobs coming to you (tracking + decision-making)

    • Simple point-building: lob → take net → finish with controlled volley

    Takeaway: You can use the lob to turn defence into attack.

  • Focus: Making the walls your friend, not your fear. You’ll learn:

    • Understanding bounce + rebound (timing and spacing)

    • Letting the ball pass vs taking it before wall (decision-making)

    • Basic glass shots: forehand/backhand off the back wall

    • Common beginner wall situations (defensive corner, middle balls)

    • Consistency drills: controlled rebound → safe cross-court return

    Takeaway: You can read wall rebounds and keep points alive under pressure.

  • Focus: Playing real points with structure and confidence. You’ll learn:

    • Doubles roles: covering middle, switching, and communication cues

    • Shot selection basics: high-percentage padel (safer choices that win)

    • Introduction to overhead control (bandeja concept + simple overheads)

    • Guided match play with coach feedback (positioning + decision-making)

    • Personal action plan: what to practice next to keep improving

    Takeaway: You can play full games with proper positioning, smarter shots, and real tactical intent.

Intermediate Padel Course (6 Classes) — Lesson Plan

Course outcomes

By the end of 6 classes, you’ll be able to:

  • Control pace and direction under pressure (especially at the net)

  • Build points with clear patterns (lob, pressure, finish)

  • Defend confidently off the glass (back wall + corner basics)

  • Handle common intermediate scenarios: fast volleys, body shots, tight lobs, middle balls

  • Use key padel shots more effectively: chiquita, bajada (intro), bandeja vs víbora (intro), overhead placement

  • Play smarter doubles with better spacing, switching, communication, and shot selection

  • Focus: Cleaner technique + higher rally quality. You’ll learn:

    • Efficient footwork and spacing (getting set early, split step timing)

    • Net-ready volleys: compact swing, stable contact, better targeting

    • Baseline control: cross-court consistency + depth management

    • Reading the ball earlier (preparation and decision speed)

    Takeaway: More control, fewer unforced errors, better shot tolerance.

  • Focus: Winning the net without overhitting. You’ll learn:

    • Volley patterns: into feet/body, then to open space

    • Countering pace: block volley vs punch volley (choosing correctly)

    • Moving as a pair: pressing, holding, and recovering the line

    • “Middle management”: calling balls and protecting the centre

    Takeaway: You control points from the net with smarter placement.

  • Focus: The key intermediate shot for breaking net teams. You’ll learn:

    • Chiquita technique (soft, low, to the feet) + best targets

    • When to play chiquita vs lob vs drive

    • Transition footwork: following your shot and closing the net safely

    • First-volley decision making (staying patient vs finishing)

    Takeaway: You gain the net more often—and keep it longer.

  • Focus: Turning defence into neutral (and sometimes attack). You’ll learn:

    • Defending off the back wall with control and depth

    • Corner reads (double glass situations) and safer recovery options

    • Choosing: take it before wall vs let it hit the glass

    • Defensive patterns: cross-court lift, lob resets, and buying time

    Takeaway: You stay calm under pressure and extend points intelligently.

  • Focus: Punishing short lobs and creating attack opportunities. You’ll learn:

    • Bajar/“bajada” introduction: controlled downward hit, not a smash

    • Placement choices (deep middle, fence, feet) to keep advantage

    • Building the finish: volley pressure → forced lob → attack again

    • Safer finishing options vs low-percentage power shots

    Takeaway: You can attack from behind the line with control—not guesswork.

  • Focus: Choosing the right overhead and playing smarter sets. You’ll learn:

    • Bandeja fundamentals: control, height, recovery to net

    • Intro to víbora: adding speed/spin safely (when appropriate)

    • Defending overheads: reading, positioning, and reset options

    • Guided match play with coaching on patterns, spacing, and decision-making

    Takeaway: Better overhead choices, clearer tactics, and more wins in real games.