Padel is an explosive sport built on rapid sprints, sharp turns, and quick lateral movements. While it might be tempting to use your old tennis sneakers, the truth is that padel-specific shoes are one of the most crucial pieces of gear you can invest in, here's why.

In Padel, the fierce battle for net control often dominates strategy. While powerful smashes, strategic lobs, and aggressive volleys grab the headlines, there's a quieter, more deceptive shot that can consistently tip the scales in your favor: the Chiquita.

Participation by female players has surged more than 30% compared to 2023, and in some regions, women now account for over 40% of new club memberships. This wave of growth is not just transforming the sport itself but also reshaping the business landscape for clubs, sponsors, and brands in the wider racquet sports industry.

Here are six compelling facts about Padel that elevate it from a simple tennis-squash hybrid to a truly unique global phenomenon

Step onto a modern padel court today and you’ll notice the difference immediately. What used to be hard concrete surfaces have now evolved into high-tech environments designed to maximize grip, comfort, and safety. These innovations improve performance, reduce the risk of injuries and make the game more enjoyable for players of all levels.

Padel is a sport loved for its accessibility, fast pace, and fun rallies. But when it comes to playing safely and developing skills, the type of ball you use makes a big difference especially for kids and new players. Choosing the right padel ball at each stage supports confidence, performance, and long-term enjoyment of the game.

The overhead smash is one of the most exciting and powerful shots in padel, allowing you to finish points decisively while keeping your opponents on the defensive. However, unlike tennis, the padel smash requires technique, timing, and smart placement rather than just raw power. Here’s a clear, step-by-step guide on how to hit an effective overhead smash in padel.

Padel is rapidly gaining ground in Asia, from new courts to growing communities. Discover how the sport is evolving across the region and why it could be Asia’s next big athletic obsession.

Padel is more than technique—it's also about respect and behavior. Discover the essential padel etiquette tips every player should follow to enjoy better games and build stronger community vibes.

Want a stronger, more consistent padel forehand? Learn the key techniques, common mistakes, and tips to improve your forehand and dominate the court.

Padel is more than a game—it’s a social experience. Discover how padel connects people, builds friendships, and creates a strong community both on and off the court.

Discover why rest days are essential for padel players. Learn how recovery improves performance, prevents injuries, and keeps you mentally fresh on court.

Discover the ultimate stretching routine for padel players. Improve flexibility, reduce injury risk, and boost on-court performance with these essential stretches.

Fuel your padel game with the right pre- and post-match meals. Discover what to eat before and after a padel match to boost energy, performance, and recovery.

Stay injury-free on the padel court with proactive tips to prevent common injuries. Learn how to protect your joints, muscles, and long-term performance.

Boost your padel performance with these essential strength and mobility exercises. Improve power, agility, and injury prevention—on and off the court.

Want to stay sharp before your padel match? Discover pre-match rituals that help padel players focus, stay calm, and perform at their best on court.

Love padel but feeling worn out? Discover practical ways to avoid burnout, stay motivated, and keep the game fun—even when you play regularly.

What makes a padel partner truly great? Explore the mindset, emotional traits, and communication habits that separate good teammates from great ones on the court.

Struggling after a tough padel match or disappointing set? Discover practical strategies to reset your mindset, regain confidence, and come back stronger on court.